Turmeric supplements have been shown to minimize pain and unhealthy inflammation. This article looks at the top turmeric supplements of 2025, considering factors like dosage, ingredients, and bioavailability.

As we reviewed each turmeric supplement, we considered five important criteria:

1. Enhanced Absorption: Turmeric's active compound, Curcumin, is poorly absorbed by the body. That’s why it’s important to look for supplements that use liposomal technology—particularly those with clean, natural sources like egg yolk-derived liposomes, which protect and enhance curcumin delivery to your bloodstream.

2. Potent Active Compounds: The most effective supplements contain around 500 mg of turmeric extract with a guaranteed amount of active curcuminoids (ideally 60 mg or higher). Be careful when reading labels—some may only list total turmeric content. Always verify the specific curcuminoid content.

3. Synergistic Ingredients: While turmeric is powerful on its own, its benefits are amplified when combined with complementary ingredients. Look for formulas that include Boswellia serrata extract (around 500 mg), which works synergistically with curcumin to support joint health and mobility.

4. Easy-to-Swallow Softgel: Opt for easy-to-swallow softgels that provide better stability and absorption. Their smooth texture makes them more user-friendly than hard capsules, while also protecting the active ingredients from degradation and oxidation.

5. Third-Party Testing: Choose supplements that undergo rigorous third-party testing to verify purity, potency, and safety. Look for products manufactured in the USA under strict GMP (Good Manufacturing Practice) guidelines, ensuring you're getting exactly what's listed on the label.

⭐⭐⭐⭐⭐

High-Potency 500 mg Turmeric Formula

Only Available Online

Plus Inflammation Minimizing Boswellia

Unique Egg Yolk-Derived Liposomal Delivery System

Excellent for Reducing Joint Pain

Supports Mobility & Immunity

Easy-to-Take Softgel 

Zero Fillers, Soy, or Seed Oils

Third-Party Tested & cGMP Compliant

Made in USA | Premium Global Ingredients

Less Than $1/Serving

365-Day Money-Back Guarantee

With hundreds of customers reporting less joint pain, better mobility, and heightened immunity, the Turmeric Softgels by NativePath take the throne as the Best Turmeric Supplement of 2025. They are gentle on the stomach, offer 500 mg of both turmeric and boswellia, and feature a unique liposomal delivery system. (The egg yolk-derived liposomes maximize absorption, ensuring you get the full benefits of every dose!) Customers love that these softgels are small and easy to swallow, unlike other turmeric supplements. These reasons, paired with NativePath’s incredibly low price (as low as $20 per bottle), secured NativePath as our #1 choice.

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“Since I started taking NativePath Total Turmeric there has been improvement in my mood, my energy, and my joint pain! I’m on my 3rd bottle and it's already made an incredible difference. So happy to have found this amazing product.”

—Patricia K., NativePath Verified Customer

Customer results have not been independently verified. Individual results may vary.

Hydro-Soluble Technology 

Lower Dose Curcuminoids (180-220mg)

Vegetarian Capsules 

No Additional Inflammation Minimizing Ingredients 

Non-GMO & Gluten-Free

2 Capsule Serving

Large Pills

Shorter Return Policy (30 Days)

Qunol Extra Strength Turmeric is enhanced with a water dispersion technology that enhances absorption. It’s also non-GMO, gluten-free, and placed in vegetarian capsules. However, it contains 1000 mg of Turmeric Complex, which is 18-22% curcuminoids, meaning each dose contains around 180-220 mg of curcuminoids—lower than the clinically effective dose of at least 500 mg curcumin per serving. In addition, customers report nausea, skin itching, and an unpleasant taste, landing Qunol turmeric at number two on our list. 

Organic Turmeric

Hard-to-Swallow Capsules 

Plus Ginger & Probiotics 

Lower Dose (100 mg Curcuminoids Per Serving)

Non-GMO

Quality Control Issues 

Vegan & Kosher 

Shorter Return Policy (30 Days)

2 Month Supply

Garden of Life’s Extra Strength Turmeric offers a potent blend of organic, fermented whole turmeric plus ginger for a healthy inflammatory response. The addition of black pepper and probiotics aid in absorption and digestion. However, their nutrition label shows it only contains 100 mg of curcuminoids. On top of that, customers have reported the pills are large and have a rough texture, making them difficult to swallow. There have also been complaints of broken, crumbled capsules, making quality control a concern. Despite the high-quality ingredients, customer complaints and the shorter 30-day return policy put Garden of Life’s Turmeric in the third-place ranking on our list. 

High Absorption Form

High Dose Curcumin Phytosome (1000 mg) 

Clinically Tested Ingredients

Higher Cost Per Serving

NSF Certified for Sport ®

Complaints of Digestive Issues & Headaches

Shorter Return Policy (60 Days)

Complaints About Return Complications

Thorne’s turmeric supplement offers a high dose of 1000 mg curcumin phytosome per serving. This impressive formula uses the clinically studied form of curcumin called Meriva, which has been shown to have a higher absorption rate than regular curcumin. It’s also tested for substances that are banned in athletic competitions, making it a great option for athletes. That said, the high dose could trigger unwanted side effects. Some users have reported digestive issues and headaches, as well as complications with the return policy. That, along with the higher price per serving, put Thorne at fourth place in our list. 

Organic Turmeric Curcumin & Ginger

Larger Serving Size (3 Capsules)

Higher Dose (2250 mg Curcumin Complex)

Absorption-Boosting Bioperine

Non-GMO & Gluten-Free 

Complaints of Digestive Upset

Third-Party Tested

Shorter Return Policy (60 Days)

Manufactured In The USA

NatureWise Turmeric Curcumin is made with organic turmeric curcumin plus ginger and Bioperine black pepper extract for enhanced absorption. It’s non-GMO, gluten-free, and free of artificial ingredients, making it a safe option for anyone with food sensitivities. However, the serving size is larger than other options at 3 capsules per serving, and some users report the large size makes them hard to swallow. With 2250 mg of curcumin complex, this is a larger dose than most other turmeric supplements on our list, and some users have experienced heartburn and digestive upset. For these reasons, NatureWise earned the final spot on our list.

❌ Garden of Life Turmeric Gummies: Despite having over 3K positive reviews, this product falls short in two big ways. First, it only contains 254 mg of turmeric, which is less than our recommended dose. And second, it contains a whopping 7 grams of added sugar per serving, which is something you never want to see in a supplement. If you were to take this turmeric supplement over the course of a year, you would consume an extra 12.8 cups of sugar—just through this supplement alone!

❌ BeLive Turmeric Gummies: This is yet another popular turmeric supplement that is guilty of adding too much sugar to its product. Each 2-gummy serving contains 4 grams of sugar—which can add up to roughly 7 cups of sugar annually. Because sugar is linked to inflammation—the very thing that turmeric is supposed to alleviate—we strongly encourage you to choose a non-gummy supplement.

Turmeric is an ancient herbaceous plant of the ginger family. Its bright yellow color, fragrant and delicious flavor, and well-tested therapeutic properties have made it a popular spice in Chinese, African, and Jamaican cooking and medicinal practices for thousands of years. 

The active ingredient in turmeric, called curcumin, can help block inflammatory enzymes, reduce pro-inflammatory mediators, and increase antioxidant levels. 

This is extraordinary news for anyone suffering from inflammatory pain, fatigue, brain fog, or mobility issues.

By taking a premium turmeric supplement daily, you may experience the following science-backed benefits:

Reduced Inflammation 

Minimized Oxidative Stress

Less Joint & Muscle Pain 

Improved Mood & Memory

Supported Immunity

Supported Sleep

Aided Digestion

Healthy Aging

To ensure you're getting the highest quality turmeric supplement, look for these five essential criteria:

1. Verify the potency of active curcuminoids - look for formulas with around 500 mg of turmeric extract and at least 60 mg of curcuminoids for optimal benefits.
2. Check for an advanced delivery system - liposomal technology is crucial for maximum absorption. Quality matters here - look for clean sources like egg yolk-derived liposomes rather than synthetic or soy alternatives.
3. Seek synergistic ingredients - specifically Boswellia serrata extract (around 500 mg), which works in tandem with curcumin for enhanced joint and mobility support.
4. Choose the right format - softgels provide better stability, absorption, and are easier to swallow compared to tablets or powders.
5. Confirm quality standards - ensure the supplement is third-party tested and manufactured in the USA under strict quality controls.

“I believe Total Turmeric has been fighting my inflammation! I don’t have joint discomfort. It has also improved my mood and my digestion issues I’ve had in the past. I’ve also experienced reduced hair loss.”

—Marla A., NativePath Verified Customer, 5/01/2024

“Great, great, great for relieving discomfort. Hand issues and knee issues appear to be less intense with the daily dose which I’ve been taking for the past few months!!”

—ST, NativePath Verified Customer, 6/11/2024

“Great pain reliever! I love the total turmeric! I have been trying to stick to natural solutions for years now and total turmeric did not fail. It works really well for pain management. ”

—Tammy B., NativePath Verified Customer, 5/31/2024

“Overall best for inflammation! Take it for pain. If I run out, I really notice a difference. I have recommended to friends and family. They have confirmed they find it helpful.”

—Jean L., NativePath Verified Customer, 4/26/2024

“I ordered this product being somewhat skeptical. But, I was tired of aching joints. I took it for a few weeks, thought it might be working… wasn’t sure. So, I stopped it a few days, ALL the aching increased. Started Total Turmeric back up… and found it really works! I am a forever fan now. ”

—Catherine C., NativePath Verified Customer, 4/21/2024

Customer results have not been independently verified. Individual results may vary.

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The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Natural Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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