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Our Top Picks
Our experts' top Turmeric picks of 2023 based on quality, effectiveness, availability, and value.

What To Look For
We'll share a few things to look for and consider when purchasing Turmeric Supplements.

Turmeric has been shown to support memory by increasing neurotransmitters in the brain.

Curcumin has been found to have strong anti-inflammatory benefits similar to prescription drugs.

Protects joints by helping to rebuild cartilage. 

Aids motility and helps the body digest food more easily.

Turmeric can help boost your metabolism and increase daytime energy.

Curcumin helps regulate important sleep cycles.

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from NativePath

/100

NativePath’s Total Turmeric is sourced from the finest organic turmeric, ensuring you're receiving the purest turmeric possible. Total Turmeric goes the extra mile by including BioPerine®. This black pepper extract enhances curcumin absorption, ensuring that your body reaps the full benefits of turmeric's potential. Packed with potent curcuminoids, this supplement boasts exceptional anti-inflammatory properties that can soothe joint discomfort and promote overall joint health

• Contains Exclusive Black Seed Oil
• Contains Linoleic Acid (Omega 6)
• Boosts Immune System 
  
• Reduces Joint Inflammation
• Contains Oleic Acid (Omega 9)

• 30 mg of Curcuminoids
• 500mg of Curcumin Per Serving
• 365-day Money Back Guarantee
• Gluten, GMO, & Dairy Free
• 60 SoftGels per bottle

• Only Available Online

• Sometimes Out of Stock

NativePath's Total Turmeric is the highest quality, best valued product on our list! Their unmatched bulk discounts drop the price even further. Which is great because it's helpful to keep extra turmeric on-hand so you never run out. NativePath offers a 365-day risk-free money-back guarantee to allow you lots of time to test their great product. 

Total Turmeric is the top turmeric supplement available today and is up to 185X more absorable than other turmeric supplements. The Full Spectrum Curcumin in NativePath's Total Turmeric softgels delivers the fastest and most powerful benefits of any turmeric pills or capsules on the market. Using proprietary “Micelle technology” allows curcumin to get into your bloodstream faster & stay longer, up to a full 24 hours.

from BioTRUST

/100

BioTRUST’s revolutionary, creative approach near the top of our list. Their Ageless Turmeric product features CurcuWIN®, an all-natural, clinically-studied turmeric extract that has been shown to be 46 times more bioavailable than standard turmeric supplements which they developed in their own labs. Furthermore, the supplement is highly purified, without additives or solvents. And the addition of 125 mg of ginger extract per serving eases feelings of physical discomfort and gastrointestinal upset, inflammation, and supports metabolic health.

• Features unique CircuWIN®
• Highly Potent and Bioavailable
• Contains Ginger Extract

• Lead-free and EDC-free
• Contains No GMO, Soy, or Gluten
• 60-day Money Back Guarantee

• Only Available Online

Coming in a close second - but not quite the best. We found that it is independently tested, is very potent, AND has a 60-day Money Back Guarantee - this is a HUGE plus. It shows the company honestly stands behind their products, because the products are great. Because of all this, it's our 2nd pick.

from Qunol

/100

Qunol Extra Strength is the most potent product on our list, with each serving providing a whopping 1,500 mg of turmeric extract. Previously formulated with cattle gelatin, the capsules are now vegetarian. Despite its potency, they do not use ginger nor black pepper extract, which limits the bioavailability. Furthermore, some customers have reported that bottles arrive cracked or with broken capsules. 

• Large Amount Per Serving
  

• Doesn't Contain Ginger nor Black Pepper
• Customers Report Packaging Issues

• Extremely Limited 30-day Guarantee

from Garden of Life

/100

Garden of Life seems to be capitalizing on the popularity of gummy vitamins with their turmeric supplement. While these gummies have garnered positive reviews for being delicious and easy to chew, they contain 7 grams of sugar per serving, which may not be appropriate for health-conscious consumers. Lastly, Garden of Life backs their product with a very limited 30-day refund period. So while the product is appealing and reported to taste good, and may be suitable for younger consumers, it is on the lower end of our top 5.

• Organic
• 50mg of Ginger Root Per Serving

• Tasty, Easy to Consume
• Contain Black Pepper and Cinnamon

• 7g of Sugar Per Serving
  

• Not Potent

A surprising lack of information about the company online (apart from their customer service page) and the product does contain some additives which may make the fat burning less efficient make it our 4th choice.

from 1MD

/100

CurcuminMD Plus is a unique product in that while it does not contain ginger or black pepper extract, it has its own extract called Longvida optimized curcumin. The company states that this extract reaches further along the digestive tract than other types of curcumin, which prevents the need to use black pepper or ginger. However, the efficacy of this alternative approach has not been rigorously tested in peer-reviewed studies.

• Innovative Extract Process

• Vegan
• No Dairy, Soy, or Gluten

• Contains Multiple Fillers
• Not Very Potent

• No Ginger or Black Pepper

The makers claim that their unique process provides turmeric that is 285 times more bioavailable than standard turmeric powder may be dubious and is so far unsubstantiated. Furthermore, while vegan, it does contain several unnecessary fillers that reduce its potency.

Before you go out and buy a bottle of turmeric supplements, it's crucial to understand that not all turmeric is created equally. Well, it would be more fair to say that not all turmeric supplements are created equally. 

When looking for a turmeric supplement, there are two things you should keep in mind:

• Potency
• Bioavailability

One secret that the ancient texts of Ayurveda understood is that the digestive tract does not absorb turmeric well. In other words, taking turmeric alone yields poor bioavailability - the ability of your body to digest and utilize a compound. 

To remedy this, ancient formulas that include turmeric always include black pepper or black seed oil, which potentiates the effect of curcumin. Therefore, any turmeric supplement worth its salt will have some form of black pepper as an additional ingredient. 

The second aspect of a high-quality turmeric supplement is the potency. 

As previously mentioned, curcumin (also known as curcuminoids) is the most potent and bioactive compound in turmeric. Clearly, you want to make sure that the turmeric you're taking daily is packed with the most bioavailable and potent version of curcumin.

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The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Natural Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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