Macrominerals include calcium, magnesium, potassium, sodium, chloride, phosphorus, and sulfur—the foundational elements your body requires in larger amounts (>100mg daily) for optimal function.
Trace Minerals including iron, zinc, copper, boron, manganese, iodine, selenium, chromium, and molybdenum are required in smaller amounts (<100mg daily) but are equally essential for your health and well-being.
Ultra-Trace Minerals such as lithium, rubidium, and strontium are needed in minute quantities but play powerful roles in critical bodily functions that impact everything from brain health to bone strength.