This article cuts through the hundreds of MCT supplements on the market to bring you five of the highest-quality, transformational, and affordable MCT supplements for more effortless weight loss, fewer cravings, and more energy.

As we reviewed each MCT supplement, we considered five important criteria:

1. Sourced from Coconuts: While MCTs can be sourced from palm kernel oil, coconut-derived MCTs are often considered higher purity—and much more sustainable. In addition, coconuts are also the richest natural source of MCTs (60% of their fats are MCTs!). 

2. Powerful Combination of C8 and C10: There are four specific types of MCTs—C6, C8, C10, and C12. When it comes to weight loss, you want to make sure you’re consuming an MCT supplement with C8 and C10. These two types provide quick energy without being stored as fat, unlike longer-chain fatty acids (like C12).

3. Powder Form: When MCTs are in the form of an oil, it can lead to diarrhea, cramping, and bloating in some people. For this reason, we recommend supplementing with MCT powder—which is made by spraying MCT oil with a carrier fiber like acacia or tapioca. This makes MCT powder much easier to digest.

4. Affordable Price: An MCT supplement should be affordable enough that you can purchase it for months and years to come. Yet, some supplements are so outrageously priced (like $58 for 30 servings) that you can barely afford to try them out for a month. For that reason, we provide a “price per serving” for each MCT supplement listed.

5. No Unnecessary Ingredients: When it comes to an MCT supplement’s ingredients, less is usually better. Brands have no reason to add artificial ingredients, artificial sweeteners, corn, soy, sugar, dairy, or any type of vegetable oil. You’d think this would be a no-brainer, but there are still some MCT supplements out there that contain these ingredients.

Only Available ONLINE

5 grams of MCTs

Contains C8 & C10 (60/40 Split)

Less Than $1/Serving

Over 650+ 5-Star Reviews

Excellent for Weight Loss & Reducing Cravings

Promotes Feelings of Fullness

100% Vegan, Gluten-Free, & Dairy Free

Dissolves Instantly

Third-Party Tested

Certified GMP (Good Manufacturing Practices)

Made in the USA

365-Day Money-Back Guarantee

With hundreds of customers reporting more effortless weight loss, reduced cravings, less bloating, and more mental clarity, the MCT Powder by NativePath takes the throne as the Best MCT Supplement of 2024. It’s unflavored, features 5 grams of coconut-derived MCTs, and has an effective 60/40 blend of C8 and C10—the two most powerful types of MCT for weight loss goals. Customers also love that it dissolves instantly in their coffee—and that it doesn’t change the taste of it at all. If anything, it makes coffee a little more creamy and frothy—similar to a latte. These reasons, paired with NativePath’s incredibly low price (as low as $23 per jar), secured NativePath as our #1 choice.

Try it risk-free. No strings attached. 

“In 6 months, I have lost 31 pounds just using MCT. I had tried several products in the past with no results.”

—Lamar C., NativePath Verified Customer

“I now have 5 of my close people using this product. We would not miss a day.”

—C.B., NativePath Verified Customer

No recent reviews

6 grams of MCTs

Short return window (45 days)

Contains C8 & C10

USDA Certified Organic

Non-GMO

Vegan

Keto Certified & Whole30 Approved

No sugar or artificial sweeteners

Securing the second spot on our list is the MCT Powder by Nutiva. What impressed us most about this supplement was that it was the world’s first MCT Powder to be USDA-certified organic. It also holds a non-GMO certification, is Keto Certified, and is Whole30 Approved. Despite its abundance of certifications, we found it odd that, at the date of this writing (April ‘24), the MCT Powder has only received two reviews since 2022. This is a red flag, considering that our top pick (NativePath) receives a handful of reviews every single month.

Higher fiber content

6 grams of MCTs

Complaints of an upset stomach

Contains C8 & C10

USDA Certified Organic

Short return window (45 days)

Non-GMO

Vegan

No sugar or artificial sweeteners

Sliding into third place is the MCT Oil Powder from Sports Research. USDA Certified Organic and Non-GMO Verified, this supplement packs 6 grams of coconut-derived MCTs and 3 grams of acacia fiber—both of which are organic. Compared to our #1 pick (NativePath), this supplement contains an additional gram of fiber. Although a small difference, this has led to a handful of complaints regarding an upset stomach and diarrhea. This, plus its slightly higher price point, dropped Sports Research to third on our list of 2024’s Best MCT Powder Supplements.

Pricey (double the price of our #1 pick)

7 grams of MCTs

Variety of flavors (chocolate, vanilla, caramel)

Doesn’t specify MCT types

Vegan

Frequently out of stock

Keto-friendly

Complaints of the flavors being too sweet

No sugar or artificial sweeteners

Not great for those with a sensitivity to stevia

Short return window (30 days)

Coming in fourth on our list is the MCT Oil Powder by Perfect Keto. This MCT supplement is impressive in that it’s sourced from raw coconut, has no unnecessary fillers, and offers a nice selection of flavors (chocolate, vanilla, caramel, and cinnamon toast). However, several customers have complained that the flavored options—which are sweetened with stevia—are too sweet. On top of this, Perfect Keto doesn’t specify which types of MCT are used in its formula. Considering these reasons, plus its steep price tag (one jar is nearly double the price of our #1 pick…$40 vs. $23), Perfect Keto dropped to the fourth-best MCT supplement of 2024.

Most expensive MCT powder on our list

5.5 grams of MCTs

Variety of flavors (raspberry, watermelon lemonade)

Only contains proprietary ingredients

Dairy-free, lectin-free & soy-free

Doesn’t specify MCT types

No sugar or artificial sweeteners

No unflavored option

Six “Other Ingredients”

Shorter return window (90 days)

Squeaking by our list of 2024’s Best MCT Supplements is MCT Wellness by Gundry MD, a brand started by Dr. Steven Gundry—one of America’s most notable heart surgeons. We appreciate that this supplement is made in the USA in a certified GMP (Good Manufacturing Practice) facility. However, we don’t love that this supplement heavily relies on proprietary ingredients. In its Raspberry Medley flavor alone, it has three different trademarked ingredients: goMCTⓇ, MitoHealⓇ, and CogniGrapeⓇ. This lack of transparency makes it difficult for consumers to know whether the supplement contains an effective dose of the active ingredients or if it’s filled with more inexpensive, less effective ingredients. This, in addition to its extremely high price point ($58 per jar), is what dropped Gundry MD to last on our list.

Garden of Life: Yet another brand acquired by Nestlé. If you’re unfamiliar with this candy and junk food company, here are a few snippets to get you up to speed: In the 1970s, Nestlé exploited mothers by convincing them that their sugary baby formula was superior to breastmilk. In 2015, they admitted to using slave labor. And now, they own some of the worst “food” brands to ever exist (KitKat, Hot Pockets, Lean Cuisine). That said, the $2.9 billion deal between Garden of Life and Nestlé in 2017 came as a complete shock to many of GOF’s most loyal customers. So much so that several of them have made the switch to other, more trustworthy MCT brands.

Quest: One look at this brand’s ingredient label and we were shaking our heads in disbelief. In Quest’s Unflavored MCT Powder, they have soluble corn fiber (most likely laden with GMOs), sodium caseinate (milk), and lecithin (in which they specify “sunflower, canola, and/or soy lecithin”). Yikes. This is not what you want to be putting into your body every day—especially when it’s supposed to be a supplement that supports your health and weight loss goals. 

MCTs, or medium-chain triglycerides, are a unique type of fat-burning fat found in certain oils and dairy products like coconut oil, palm kernel oil, and butter.

Their shorter chain length (6 to 12 carbon atoms) gives them a direct, one-way ticket to the liver, where they’re quickly turned into ketones—an immediate energy source that can be used by the brain, muscles, heart, and other tissues when glucose is low.

This is extraordinary news for those looking to drop a few pounds, clear brain fog, or enhance mental focus…

Because historically, one could only produce ketones during periods of…

• Fasting
• Low-carb intake
• Intense exercise, or
• In uncontrolled type 1 diabetes (diabetic ketoacidosis)

So, the fact that you can experience the benefits of ketones—without having to starve yourself or be in the gym for an hour every day—is a huge win.

By taking a premium MCT supplement daily, you may experience the following science-backed benefits:

Easier weight loss

Heightened satiety/fullness

Reduced brain fog

Improved mental clarity

Improved endurance and exercise performance

Stabilized blood sugar

More sustained ketosis

Increased energy levels

To recap, there are six important criteria to consider when shopping for an MCT supplement…

1. Make sure that it’s sourced from coconuts (the richest source of MCTs).
2. Double-check that it contains C8 and C10 (these are the two most effective types of MCT for weight loss and energy production).
3. To prevent uncomfortable digestive issues, reach for MCT powder, not MCT oil.
4. The price per serving should be less than a dollar.
5. Ensure the supplement is third-party tested and made in the USA.
6. Double-check the ingredient label: it should only contain coconut-derived MCTs and a carrier fiber like acacia or tapioca.

“[Fast forward] to 3 weeks of using NativePath's MCT and I'm not only down 10lbs, but my abdominal fat is shrinking at a surprising rate.”

—Susan M., NativePath Verified Customer

“The NativePath MCT is the best. I feel better and I am losing belly fat and weight in general. I have used other MCT but the other products were not effective.”

—Pamela L., NativePath Verified Customer

“The MCT Powder is perfect addition to my daily coffee. It’s reduced my hunger and cravings. I have more energy!”

—Sue V., NativePath Verified Customer

+

References

Disclosure       Terms & Conditions       Privacy Policy

The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Natural Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Copyright © 2024 Natural Reviews

Try Our Top Pick!

Get NativePath for 55% OFF

(+ FREE GIFT)

Try it risk-free. No strings attached.