Prebiotics are non-digestible plant fibers that feed probiotics, enabling them to multiply and produce valuable compounds called postbiotics. Common prebiotics include inulin, baobab, and resistant starches.
Probiotics are “good bacteria” that, when consumed regularly, help maintain or restore a balanced gut ecosystem by crowding out harmful bacteria and supporting digestive health. Common strains include various species of Lactobacillus, Bifidobacterium, Bacillus, and Saccharomyces.
Postbiotics are beneficial compounds either directly included in supplements (like tributyrin) or naturally produced when probiotics digest prebiotics in your gut. These include short-chain fatty acids like butyrate that nourish the gut lining, along with enzymes, peptides, and other bioactive compounds that support digestive and immune health.
When these components work together, they create a comprehensive approach to gut health that goes beyond what any single component can achieve alone.
