This is why, around the age of 30, you start feeling a little achier than usual, wrinkles start forming around your eyes and mouth, and hair seems to appear thinner.
And once you reach 60 years of age, your collagen levels are about half of what you started life with. This often manifests through brittle bones, stiff joints, sagging skin, and dental issues.
It’s no wonder collagen supplements are so popular…the body needs this type of protein. In the next section, we’ll cover some of the top benefits you can start seeing and feeling within just one to six months of starting supplementation.